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Meal plan


ID: L4FCw-lcLj8xzZ8
By guest
Generated on 2025-03-17 23:48:48

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Roast Turkey Breast
1 serving = 75.0 g
Energy: 111.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Balsamic Strawberry Crumble
1 serving = 62.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!