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Meal plan

ID: X_bVUQ7RKsyz-Lg

By guest

Generated on 2025-05-01 18:43:34

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Instant Cupcake

1 serving = 99.0 g

Energy: 386.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Easiest Gravy Recipe

1 serving = 83.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!