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Meal plan

ID: zz3yzFUxH4V1mFk

By guest

Generated on 2025-04-20 21:17:28

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 81.0 g

Energy: 136.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 93.0 g

Energy: 371.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 65.0 g

Let's cook it!