Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: PyWpBRQqWQljeMk
By guest
Generated on 2025-03-19 08:48:48

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Pepper Cheese Biscuits
1 serving = 95.0 g
Energy: 163.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Copycat Bisquick Recipe
1 serving = 86.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!