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Meal plan

ID: 9g1ZNAwZHEJj0x8

By guest

Generated on 2025-09-12 06:48:42

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rebel Angels

1 serving = 70.0 g

Energy: 143.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 93.0 g

Energy: 277.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 62.0 g

Let's cook it!