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Meal plan


ID: oocZ1wAmDR94S7Y
By guest
Generated on 2026-07-26 22:32:11

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 58.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Covered Almonds
1 serving = 55.0 g
Energy: 154.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!