Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ArmFwM7TNUt3-ic
By guest
Generated on 2025-08-17 06:30:26

Total kcalories

88.0% (1642.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 86.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 61.0 g
Energy: 70.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!