Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Uw_LLK3g3jAe5gI

By guest

Generated on 2025-07-26 11:34:46

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Creme Horn Filling

1 serving = 85.0 g

Energy: 299.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Corn Pudding

1 serving = 98.0 g

Energy: 133.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!