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Meal plan

ID: Clpdrq5RGOh7p5E

By guest

Generated on 2025-09-10 16:19:27

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 76.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 64.0 g

Energy: 237.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!