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Meal plan

ID: 4nLeSLAj9hlmva8

By guest

Generated on 2025-06-14 12:57:58

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Mustard Pretzels

1 serving = 95.0 g

Energy: 179.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mini Doughnuts

1 serving = 72.0 g

Energy: 222.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!