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Meal plan

ID: xaMEIINYwQp9rlc

By guest

Generated on 2025-03-18 03:58:15

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cream Cheese Biscuit

1 serving = 71.0 g

Energy: 153.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 71.0 g

Energy: 225.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!