Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mvP3pqsGfvpZVMU

By guest

Generated on 2025-06-08 11:12:21

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Blackberry Cobbler

1 serving = 62.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Bar Cookies

1 serving = 83.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 24.0 g

Let's cook it!