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Meal plan

ID: 9VhjaFkF--x_irE

By guest

Generated on 2026-08-17 11:23:38

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

65.0% (30.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 95.0 g

Energy: 332.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Feta With Honey

1 serving = 98.0 g

Energy: 294.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 73.0 g

Let's cook it!