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Meal plan


ID: UeihPEeUIRjLtak
By guest
Generated on 2025-09-01 18:53:52

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 82.0 g
Energy: 291.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Honey Mustard Salmon
1 serving = 72.0 g
Energy: 107.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!