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Meal plan

ID: xcOoYC-Sz0BsoRQ

By guest

Generated on 2025-03-19 20:44:35

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yogurt Bavarese

1 serving = 71.0 g

Energy: 127.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oatmeal Jim Jams

1 serving = 96.0 g

Energy: 225.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 49.0 g

Let's cook it!