Here is your personalized meal plan!
Meal plan
ID: ldlFl8aQKX6yJpQ
By guest
Generated on 2025-08-05 01:20:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 84.0 gEnergy:
113.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 91.0 gEnergy:
156.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
18.0 g
Let's cook it!