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Meal plan


ID: fFWSyE_pHWe7b7o
By guest
Generated on 2025-05-09 19:00:15

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Balsamic Fudge
1 serving = 72.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cheesy corn muffins
1 serving = 94.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!