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Meal plan


ID: yC5glAyxkawuftM
By guest
Generated on 2026-05-02 04:59:42

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quiche Pastry
1 serving = 79.0 g
Energy: 293.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Rocky Road Chocolate
1 serving = 63.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!