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Meal plan


ID: 3aCWO1_-1__J5ds
By guest
Generated on 2025-03-18 23:23:28

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Perfect Granola
1 serving = 61.0 g
Energy: 247.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Orange Brie
1 serving = 76.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!