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Meal plan

Regenerate
ID: UdJE4MH6OV9meDk
By guest
Generated on 2025-06-21 13:41:11

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 79.0 g
Energy: 314.0 kcal
Protein: 25.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cultured Sour Cream
1 serving = 57.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!