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Meal plan


ID: Ng9cQhTeLlpVRQM
By guest
Generated on 2025-05-04 10:28:05

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Verry Berry Pie
1 serving = 83.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 100.0 g
Energy: 334.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!