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Meal plan

ID: I396Y9mSGowoZgQ

By guest

Generated on 2025-06-16 20:30:26

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Fleur de Lait

1 serving = 99.0 g

Energy: 162.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Blackberry Weekdaes

1 serving = 76.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!