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Meal plan

Regenerate
ID: tzrK-G1rrrfXfRU
By guest
Generated on 2025-08-23 04:14:22

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 73.0 g
Energy: 218.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pistachio Thins
1 serving = 95.0 g
Energy: 162.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!