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Meal plan

Regenerate
ID: Tpm2hMFkdzRVwHk
By guest
Generated on 2025-08-23 02:57:18

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Rocky Road Pancakes
1 serving = 78.0 g
Energy: 298.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Almond milk
1 serving = 78.0 g
Energy: 134.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!