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Meal plan


ID: jXzCPGYy_H9J1UY
By guest
Generated on 2026-08-12 15:29:53

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Magic Brownie Pudding
1 serving = 78.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 41.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Buckwheat Flour Cookies
1 serving = 76.0 g
Energy: 317.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!