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Meal plan


ID: MGPW2oCdhr4M6q4
By guest
Generated on 2025-06-20 23:27:46

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cinnamon Whipped Cream
1 serving = 85.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 14.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Almond Blueberry Parfait
1 serving = 71.0 g
Energy: 103.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!