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Meal plan

Regenerate
ID: p9bS4GX8gYyVaBk
By guest
Generated on 2025-07-27 11:23:49

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Armenian Rice Recipe
1 serving = 55.0 g
Energy: 155.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 90.0 g
Energy: 383.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 66.0 g
Let's cook it!