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Meal plan

ID: OEBUKJ3PzgsIB4A

By guest

Generated on 2025-04-12 20:36:45

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamed Ground Beef

1 serving = 57.0 g

Energy: 58.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 100.0 g

Energy: 402.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 81.0 g

Let's cook it!