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Meal plan


ID: T9l2-aYgKPtV-Zw
By guest
Generated on 2025-04-19 16:55:05

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Savory Grilled Tenders
1 serving = 78.0 g
Energy: 135.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Vanilla Granola
1 serving = 94.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 24.0 g

Let's cook it!