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Meal plan


ID: 9PasNgc73oqq_kk
By guest
Generated on 2025-04-19 22:03:04

Total kcalories

117.0% (2169.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gingerbread House Dough
1 serving = 82.0 g
Energy: 349.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fudge Slush
1 serving = 100.0 g
Energy: 336.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 80.0 g

Let's cook it!