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Meal plan


ID: tNOcSDz4LfN-T64
By guest
Generated on 2025-04-20 09:18:35

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Good Biscuits Recipe
1 serving = 81.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sour Cream Biscuit
1 serving = 82.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!