Here is your personalized meal plan!
Meal plan
ID: UKp0HcLR_3sTwA4
By guest
Generated on 2025-08-12 13:40:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Southern Cream Biscuits
1 serving = 75.0 gEnergy:
266.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
3.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Buttermilk Chocolate Biscuits
1 serving = 82.0 gEnergy:
258.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
22.0 g
Let's cook it!