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Meal plan


ID: 4Nfzd8cVSgw8KqA
By guest
Generated on 2025-04-19 15:00:54

Total kcalories

117.0% (2167.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Melting Cake
1 serving = 92.0 g
Energy: 373.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 39.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Peanut Butter Topping
1 serving = 81.0 g
Energy: 310.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 45.0 g

Let's cook it!