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Meal plan


ID: 9NhAq6u8GZ-B4_Q
By guest
Generated on 2025-03-17 11:20:36

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 83.0 g
Energy: 235.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Baked Apricot Brie
1 serving = 82.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!