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Meal plan

Regenerate
ID: R7cC8cKszbaaGGE
By guest
Generated on 2025-08-23 11:06:53

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 74.0 g
Energy: 77.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Biscoff Cookies
1 serving = 59.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!