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Meal plan


ID: -6Jyg5Mrt_hlYm8
By guest
Generated on 2025-08-14 19:05:58

Total kcalories

102.0% (1883.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Country Crock Apples
1 serving = 72.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 37.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Gyro Burgers Recipe
1 serving = 73.0 g
Energy: 154.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!