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Meal plan

ID: 9HmLccuBLhPSmn8

By guest

Generated on 2025-03-18 02:43:55

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spicy Apricot Wings

1 serving = 90.0 g

Energy: 171.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 96.0 g

Energy: 328.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 57.0 g

Let's cook it!