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Meal plan


ID: Xn4FqZxRhGTd-R8
By guest
Generated on 2025-08-15 06:45:32

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 78.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Light Whipped Cream
1 serving = 67.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g

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