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Meal plan

Regenerate
ID: 0gnCsB1MpyRmLu4
By guest
Generated on 2025-03-20 15:20:10

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Fluff
1 serving = 62.0 g
Energy: 112.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 60.0 g
Energy: 171.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!