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Meal plan

ID: zgbMXCuBF4wwFhs

By guest

Generated on 2025-08-14 03:52:17

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemon Zesty Chicken

1 serving = 64.0 g

Energy: 128.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Brown Sugar Oatmeal

1 serving = 71.0 g

Energy: 271.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 36.0 g

Let's cook it!