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Meal plan


ID: 8XNCkJCCceeExbU
By guest
Generated on 2025-07-23 04:22:10

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mustard Butter
1 serving = 62.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Protein Muffin
1 serving = 68.0 g
Energy: 217.0 kcal
Protein: 31.0 g
Fat: 4.0 g
Sugar: 6.0 g

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