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Meal plan


ID: u3AqAmq6sfJK_II
By guest
Generated on 2025-04-30 03:27:24

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Family Day Scones
1 serving = 58.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cherry Almond Cookies
1 serving = 57.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!