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Meal plan

Regenerate
ID: SVgstNYtvVaXOXg
By guest
Generated on 2025-03-20 09:28:03

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blueberry Picnic Bars
1 serving = 94.0 g
Energy: 321.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Sweet tart chicken
1 serving = 95.0 g
Energy: 128.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!