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Meal plan


ID: 8He8yNsTtqrFcDA
By guest
Generated on 2025-08-14 20:53:05

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 81.0 g
Energy: 187.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Stottie Cakes
1 serving = 67.0 g
Energy: 165.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!