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Meal plan


ID: eNiwz7E1S9hac3g
By guest
Generated on 2025-08-25 20:34:09

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Gingerbread Truffles
1 serving = 55.0 g
Energy: 219.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Banana Nut Butter
1 serving = 82.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!