Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wWQmpiWSzwLpj3c

By guest

Generated on 2025-08-14 20:09:49

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 83.0 g

Energy: 281.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 63.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!