Here is your personalized meal plan!
Meal plan
ID: qXhXoxjLIftaY2g
By guest
Generated on 2025-09-01 21:38:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 65.0 gEnergy:
283.0 kcal
Protein:
7.0 g
Fat: 12.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 86.0 gEnergy:
225.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!