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Meal plan

ID: 3ujl6LpLHNp53Wo

By guest

Generated on 2025-04-20 03:50:04

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 86.0 g

Energy: 216.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 60.0 g

Energy: 254.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!