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Meal plan

Regenerate
ID: N-4wSMj9ZF7GoYc
By guest
Generated on 2025-05-16 00:30:16

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Delight
1 serving = 66.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 57.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!