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Meal plan

ID: ft-dOpYlA01owe0

By guest

Generated on 2026-07-22 19:49:52

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 246.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 155.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!